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The Fire-Up Program

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Cold Exposure When Sick

I have done cold exposure for 4 years now. Not every day of course but very frequently. My favorite method of cold exposure is going out to Deep Creek during the winter, especially when there is snow on the ground, and swimming briefly in the icy creek. There is something unmatched about the experience of…

Why The Fire You Carry?

While Kevin and I came to the idea of starting a podcast separately from one another we came to it for very much the same reasons. Kevin had a desire to use his experience in life to help other men be bold enough to step out into whatever challenge they were avoiding out of fear,…

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