In this episode we talk about what it means to have intestinal fortitude, otherwise known as having heart. Nole shares some of his experiences during his time going through the Ranger Indoctrination Program and Kevin shares some of his experiences with college soccer and paramedic school. We will all have times in our lives that…

In this episode Kevin and I talk about the Highland Games, what they are, why we started competing in them and why the wearing of a kilt while throwing heavy objects is something that we think everyone should try, just make sure you’re wearing the proper garments underneath your kilt. 

In this episode we talk about how we went from taking cold showers once in awhile to sitting in water that is just above freezing almost every day. The health and mental benefits of what we discuss here is fascinating and if you are willing to get a little bit uncomfortable could impact your life…

In this episode we talk to our friend and current engineer on our shift at the firehouse (he drives the firetruck) he walks us through his time in combat in Iraq and his journey to get where he is today. 

In this episode we talk about why we are tackling the challenge of doing 400m of walking lunges every day for 30 days. Find out why we take training for mental toughness just as seriously as we do our overall fitness and learn why you should be training the mind and a couple of good…